The F Word ~ Forgiveness

Today I am going to use the “F” word a lot. It’s one of my favorite words.  I am dropping the “F” bomb of ‘forgiveness’.  Look out North Korea, you’re not the only… Read More →

Spring Cleaning for Body, Mind, Spirit

By the end of winter, my Virginia roots are fully in seasonal affective disorder and have me feeling grizzly and wanting to hibernate. I feel cold, brittle, and fragile to the core. All… Read More →

Online Tools for Meditation (From MindBodyGreen)

 For today’s meditation tip, we are reposting a great article from MindBodyGreen. Check out the full first version, written by Maureen Sullivan here. Maureen shares three great online tools to help you continue your… Read More →

Meditation at Work

Most of us are not  yoga teachers or guide meditations for a living, but taking a few moments to meditate at work no matter what your profession, could boost productivity. It might not… Read More →

Candle Meditation

The candle meditation is a useful meditation technique because it gives you something physical on which to focus. It can be done as a full meditation or as a warm up for a… Read More →

Japa Mala / Mantra Meditation

This is a basic meditation in which you can use mala beads (or just a regular yoga strap moved in small increments) to focus your mind on a mantra. Sit comfortably in sukhasana… Read More →

Beaming and Creating Your Future

Today’s Beaming Meditation is also contributed by Seda Aksut.* Use this meditation to create the future you want by activating the law of attraction. When practiced regularly, this meditation has tremendous power to… Read More →

10 MInute Meditation – Balancing Chakras and Intro to Reiki

This introduction to Reiki and Chakra balancing is provided by Seda Aksut. Seda is a spiritual counselor and Reiki energy healer as well as a Kundalini and Hatha Yoga teacher. Sit or lie down… Read More →

A Walking Meditation for the First Day of Spring

Walking Meditation — from Jack Kornfield When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into our life.… Read More →

METTA MEDITATION: Loving Kindness

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a “boundless warm-hearted feeling.” The strength of this feeling is not limited to… Read More →