Shine Bright: Courtney Hermann

Shine Bright: Courtney Hermann

Shine Bright Spotlight: Kia Sinay

An Athlete’s Experience at Yoga Loft

Guest Post by Will Montgomery, stand-out beach volleyball professional In 2013, I flew over 120,000 miles to 30 volleyball tournaments in 12 countries… and suffered 0 injuries along the way. The Yoga Loft… Continue reading

Guest Post from Kim – Why I Became a Yoga Teacher

My Holiday Wish for 2013 by Kim Digilio Four years ago, I woke up in a panic in the middle of the night.  For weeks, I had been feeling unwell, the ongoing stomachaches… Continue reading

What We CAN do to Help Battle Cancer

When I see the word “cancer,” I see the word CAN first. That is how I am surviving cancer. Everyday, I find different answers to the question, what CAN I do? As someone… Continue reading

The F Word ~ Forgiveness

Today I am going to use the “F” word a lot. It’s one of my favorite words.  I am dropping the “F” bomb of ‘forgiveness’.  Look out North Korea, you’re not the only… Continue reading

Spring Cleaning for Body, Mind, Spirit

By the end of winter, my Virginia roots are fully in seasonal affective disorder and have me feeling grizzly and wanting to hibernate. I feel cold, brittle, and fragile to the core. All… Continue reading

Online Tools for Meditation (From MindBodyGreen)

 For today’s meditation tip, we are reposting a great article from MindBodyGreen. Check out the full first version, written by Maureen Sullivan here. Maureen shares three great online tools to help you continue your… Continue reading

Meditation at Work

Most of us are not  yoga teachers or guide meditations for a living, but taking a few moments to meditate at work no matter what your profession, could boost productivity. It might not… Continue reading

Candle Meditation

The candle meditation is a useful meditation technique because it gives you something physical on which to focus. It can be done as a full meditation or as a warm up for a… Continue reading