Teacher Spotlight: Jennifer Winther

Teacher Spotlight: Jennifer Winther  Yogini, Writer, Teacher, Ninja, Meditator, Cancer Survivor, Mom My yogic journey started ten years ago with prenatal yoga as I transitioned from the karate dojo to the yoga studio. I love… Continue reading

An Unexpected Journey through Teacher Training

-A Guest Post by Marissa – My teacher training journey began in 2011 with a very hesitant phone call to Yoga Loft. Suzy Nece picked up and took the time to answer my… Continue reading

Shine Bright: Courtney Hermann

Shine Bright: Courtney Hermann

Shine Bright Spotlight: Kia Sinay

An Athlete’s Experience at Yoga Loft

Guest Post by Will Montgomery, stand-out beach volleyball professional In 2013, I flew over 120,000 miles to 30 volleyball tournaments in 12 countries… and suffered 0 injuries along the way. The Yoga Loft… Continue reading

Guest Post from Kim – Why I Became a Yoga Teacher

My Holiday Wish for 2013 by Kim Digilio Four years ago, I woke up in a panic in the middle of the night.  For weeks, I had been feeling unwell, the ongoing stomachaches… Continue reading

What We CAN do to Help Battle Cancer

When I see the word “cancer,” I see the word CAN first. That is how I am surviving cancer. Everyday, I find different answers to the question, what CAN I do? As someone… Continue reading

The F Word ~ Forgiveness

Today I am going to use the “F” word a lot. It’s one of my favorite words.  I am dropping the “F” bomb of ‘forgiveness’.  Look out North Korea, you’re not the only… Continue reading

Spring Cleaning for Body, Mind, Spirit

By the end of winter, my Virginia roots are fully in seasonal affective disorder and have me feeling grizzly and wanting to hibernate. I feel cold, brittle, and fragile to the core. All… Continue reading

Online Tools for Meditation (From MindBodyGreen)

 For today’s meditation tip, we are reposting a great article from MindBodyGreen. Check out the full first version, written by Maureen Sullivan here. Maureen shares three great online tools to help you continue your… Continue reading