Finding Purpose with Max Strom

Running just to exercise can be hard. Running in a charity race feels easier. And the legs probably feel lighter still when from running from an alligator. The more deeply felt our purpose,… Continue reading

An Unexpected Journey through Teacher Training

-A Guest Post by Marissa – My teacher training journey began in 2011 with a very hesitant phone call to Yoga Loft. Suzy Nece picked up and took the time to answer my… Continue reading

Shine Bright Spotlight: Kia Sinay

An Athlete’s Experience at Yoga Loft

Guest Post by Will Montgomery, stand-out beach volleyball professional In 2013, I flew over 120,000 miles to 30 volleyball tournaments in 12 countries… and suffered 0 injuries along the way. The Yoga Loft… Continue reading

Guest Post from Kim – Why I Became a Yoga Teacher

My Holiday Wish for 2013 by Kim Digilio Four years ago, I woke up in a panic in the middle of the night.  For weeks, I had been feeling unwell, the ongoing stomachaches… Continue reading

What We CAN do to Help Battle Cancer

When I see the word “cancer,” I see the word CAN first. That is how I am surviving cancer. Everyday, I find different answers to the question, what CAN I do? As someone… Continue reading

The F Word ~ Forgiveness

Today I am going to use the “F” word a lot. It’s one of my favorite words.  I am dropping the “F” bomb of ‘forgiveness’.  Look out North Korea, you’re not the only… Continue reading

Spring Cleaning for Body, Mind, Spirit

By the end of winter, my Virginia roots are fully in seasonal affective disorder and have me feeling grizzly and wanting to hibernate. I feel cold, brittle, and fragile to the core. All… Continue reading

Meditation at Work

Most of us are not  yoga teachers or guide meditations for a living, but taking a few moments to meditate at work no matter what your profession, could boost productivity. It might not… Continue reading

Candle Meditation

The candle meditation is a useful meditation technique because it gives you something physical on which to focus. It can be done as a full meditation or as a warm up for a… Continue reading