Tag Archive: creating space

How do I Meditate?

How Do I Meditate? From Dinah Alcon of Dinah Alcon Skincare   Meditation is a great way of clearing your mind, reflecting or to just be present. One of the ways I like… Continue reading

Google: What is meditation?

Google: What is meditation?   You will find: “a state of deep peace that occurs when the mind is calm and silent”- “a practice in which an individual trains the mind”- “a broad… Continue reading