Tag Archive: self love

METTA MEDITATION: Loving Kindness

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a “boundless warm-hearted feeling.” The strength of this feeling is not limited to… Continue reading

Getting It Done — Meditation Multi Tasking

Desperado: Why don’t you come to your senses… in the bathtub? This meditation may not be regulation- I don’t think you will find it in the in the zen master handbook…but as I… Continue reading